DANCE FOR LIFE

• This class is a seated/standing hybrid class accessible to EVERY BODY. Beginning with scientifically backed Brain Dance and progressing through movements proven to stimulate and ease the nervous system, participants will be able to choose the movement level, range, and duration that is perfect for them. We will begin and end seated for this class with options to stand, supported or not supported through out. With focus on both fine and gross motor movement and personal movement creativity, this class will help keep the body moving at your level of comfort while also flexing the brain as a muscle. Think of this class as therapy disguised as movement. Coupled with music that allows you to lean into the experience, you will leave feeling energized, socialized and pleasantly fatigued. With no homework or expectation from class to class, anyone can attend any of these classes as their schedule allows. Class durations range from 4-12 week sessions. 5 person minimum

FASCIA RELEASE FOR PAIN RELIEF

• Learn the magic of myofascial release for flexibility, recovery and pain relief, without the work out that comes with a foam roller. Perfect for every body, this class can be tailored to lying, seated or standing clients. Class durations range from 4-12 week sessions. 5 person minimum

MOVIN' & GROOVIN' DANCE FITNESS

• A Silver Shuffles original class that uses Jazz and Hip Hop inspired movements to music from the 60s, 70s, 80s and today. This class can be tailored to fit whatever style the clients are most interested in including: Latin Dance Rhythms (similar to Zumba), Jazz & Hip Hop (similar to Jazzercise). Class durations range from 4-12 week sessions. 5 person minimum

CUSTOM PARTIES & CLASSES

• For those interested in a class or full on experience tailored for your specific community. Whether it's Line Dance, Sock Hop, Soul Train, Belly Dance or a combo of any of our regular classes in person OR virtual. Just let us know what you're looking for and we'll create something you and your community will love! 

PRIVATE SESSIONS & SPECIAL CHOREOGRAPHY

• From private customized sessions in your home or community to one of a kind specialized choreography, we provide all kinds of instruction: Mother/Son, Father/Daughter wedding choreography, Couples Sessions, Custom Group Choreography for any event or even just in home mobility sessions. Contact us for a quote on your special project and someone will be in touch!

PERFORMANCE GROUPS

• Looking to dazzle your community with themed performances for each season? Look no further! All tap and jazz classes have the option to opt in to create a performance group. Performance groups will learn choreography from their instructors for whatever the season or reason, complete with costume consultations and director support! 5 person minimum

Don't see the class style you are interested in listed here? Just complete our request form below and someone will reach out with more information. We offer everything from introductory dance classes to full length performance opportunities to offerings for a peaceful mind and functional body!